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Larang (Parrot Fish in Tausi)
MediumTrending

Larang (Parrot Fish in Tausi)

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1.0(35 reviews)
comments35Comments
time

Total Time

45 min

servings

Servings

2

calories

Calories

505

difficulty

Difficulty

Medium

Recipes/lunch/Larang (Parrot Fish in Tausi)
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aboutAbout This Recipe

Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, pescatarian, and ketogenic recipe has 505 calories, 27g of protein, and 40g of fat per serving. For $3.15 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be tasty and satisfying. A mixture of garlic cloves, coconut milk, parrot fish, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Bangus sa Tausi (Milkfish with Tomatoes and Black Beans), Blue Parrot, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut) are very similar to this recipe.
#lunch#main course#main dish#dinner#Gluten-Free#Dairy-Free

ingredientsIngredients

Servings:
2
2 T salted black beans, undrained
1 c coconut milk (we used fresh)
2 slices (about ¼ lb each) parrot fish
7 garlic cloves, crushed
2 T olive oil (or any cooking oil
½ red onion, sliced
seasoned salt to taste
¼ c diced tomato

nutritionNutrition Facts

Per serving (recipe makes 2 servings)

505kcal

Calories

25% Daily Value

40g

Fat

62% Daily Value

23g

Saturated Fat

144% Daily Value

13g

Carbohydrates

4% Daily Value

11g

Net Carbohydrates

4% Daily Value

2g

Sugar

2% Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by

chef

foodista.com

foodista.com

Meet our chefs

timeTime Breakdown

Prep Time18 min
Cook Time27 min
Total Time45 min

tipsChef's Tips

  • tipUse fresh, high-quality ingredients for the best flavor
  • tipRead through all steps before starting
  • tipPrep all ingredients before cooking
  • tipAdjust seasoning to your personal taste

Recipe Stats

savesSaves360
commentsComments35
sharesShares165

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