
Total Time
30 min
Servings
2
Calories
497
Difficulty
Easy
Pre
Heat the oven to 350 degrees
Dip chicken tenders in egg whites
Mix together the whole wheat crumbs and unsweetened coconut
Roll eggy chicken in the breadcrumbs/coconut mixture
Place on a cookie sheet in bake for 20 minutes
Per serving (recipe makes 2 servings)
497kcal
Calories
25% Daily Value
21g
Fat
32% Daily Value
13g
Saturated Fat
84% Daily Value
27g
Carbohydrates
9% Daily Value
21g
Net Carbohydrates
8% Daily Value
3g
Sugar
3% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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