
Total Time
20 min
Servings
1
Calories
133
Difficulty
Easy
In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.
Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
Serve hot with additional tzatziki. Salt and pepper to taste.
Per serving (recipe makes 1 servings)
133kcal
Calories
7% Daily Value
6g
Fat
9% Daily Value
3g
Saturated Fat
17% Daily Value
7g
Carbohydrates
2% Daily Value
6g
Net Carbohydrates
2% Daily Value
4g
Sugar
4% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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