
Total Time
45 min
Servings
4
Calories
428
Difficulty
Medium
In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
Mix thoroughly
Place pork chop on plate and top with mango salsa.
Per serving (recipe makes 4 servings)
428kcal
Calories
21% Daily Value
21g
Fat
33% Daily Value
5g
Saturated Fat
34% Daily Value
20g
Carbohydrates
7% Daily Value
16g
Net Carbohydrates
6% Daily Value
10g
Sugar
12% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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