
Total Time
30 min
Servings
1
Calories
454
Difficulty
Easy
Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.
Whisk together the flours, flax seed, baking powder, baking soda and salt.
Add the yogurt, milk, maple syrup, vanilla and oil, if using.
Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.Grease with a few drops of oil and spread around the pan.
Add batter, cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.
Per serving (recipe makes 1 servings)
454kcal
Calories
23% Daily Value
15g
Fat
22% Daily Value
3g
Saturated Fat
16% Daily Value
75g
Carbohydrates
25% Daily Value
64g
Net Carbohydrates
23% Daily Value
25g
Sugar
27% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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